Information and Activity Book

We, all of us, are struggling with lockdowns and the uncertainty of COVID. With our experts, Barkai put together a booklet to help all of us make sense and cope with our current situation. Feel free to download and share these resources with others!

Areas of Focus in Our Booklet Include:

• GRATITUDE! Positive thinking has been proven to help mood and lower stress. Check out our Gratitude Tracker and see if it helps you. Let's go!
• Getting through lockdowns with journaling and positive thinking. Tell us: What are you most looking forward to doing when things are "back to normal?
• Death. It is not something we want to talk about, but it is something we must prepare for, to protect our families. Here is some information that can help you get started on the different kinds of wills and how to have them prepared.
• Weeks and weeks on end at home can make everyone stir crazy. Here are some ideas for you and the children as we look forward to better times. What have YOU found to be helpful during lockdown??

Booklets to Download and Share:

American Resources

Israel Resources